The move we're prepping you to do is the hanging ab curl. If you've ever seen pictures of it, you're probably thinking there's no way you can do it, but that's where you're wrong. Sure, you may not be ...

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, and improves your posture. Whether you throw in an ...

Karen Voight can be reached at [email protected]. A good way to achieve abdominal strength is to practice holding a traditional crunch while straightening your arms and legs. It’s important to focus ...

You don’t need to hire a personal trainer to learn great abdominal exercises. Personalize your workout with this 3-minute video and get the sculpted stomach you’ve always wanted, as well as a stronger ...

Strengthening your lower back and abdominal muscles should help ease any pain you experience while running. To minimise stress on the lower back, use an upright posture (ie no slouching) while sitting ...

Even if your regular exercise routine includes abdominal curls and push-ups, you’re not done yet. It’s a good idea to spend a few more minutes training your back with some extension exercises before ...