If your abs are sore after running, you’re likely working different muscles than you normally do. Other factors could include ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

It’s normal for pregnant women to experience separation of the parallel muscle band of the anterior mid-abdominal wall known as diastasis recti abdominis (DRA) — about two thirds of mothers-to-be do.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

Everyone experiences a stomachache every so often, whether that’s because you ate something that didn’t agree with you or maybe you’re constipated. These aches and pains tend to go away on their own ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’ve got your intestines—both small and large—as well as your ureters, the ...

The human digestive system is a finely balanced network, yet even minor disruptions can lead to conditions that affect daily ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

A growing awareness of an unofficial medical condition termed Hourglass Syndrome is prompting health experts to warn against the common practice of habitually sucking in the stomach. This widespread ...