Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

A new study has found that older women with both sleep apnea and insomnia may face a higher risk of memory problems.

We all need our beauty sleep. Cueing the cliché, it’s a phrase that’s rolled off countless women’s tongues, and sometimes, only to be brushed off as being a little extra. But in a twist of irony, ...

It is commonly understood that most healthy adults need the recommended 7-9 hours of sleep a night to remain alert and productive throughout the day. But does the amount of slumber required by men and ...

USA: A new study has found that a 3-month yoga program did not improve sleep quality or reduce sleep disruption more than ...

Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And when you rate your mood in that sleep-tracking app? Meh, at best. According ...

If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does this ...

There are several biological, hormonal, and even psychological reasons for the difference in how much sleep women need. So if you’ve ever felt guilty about staying in bed a little longer, you can let ...

In the never-ending battle of the sexes, a new topic has entered the conversation: Do men or women need more sleep? The rumor is that women need more, but is there truth to it? In general, sleep, ...