Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Anyone feeling a wee bit overwhelmed these days? Most people, me included, experience periods of tension triggered by a variety of reasons. I’m happy to report that a new relaxation and meditation ...

Different types of electrical activity within your brain dominate during certain times of day or during specific activities. Harnessing your brain’s alpha waves can help you enter a flow state, which ...

Having trouble paying attention? Neuroscientists may have a solution for you: Turn down your alpha brain waves. In a new study, the researchers found that people can enhance their attention by ...