Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

As the year draws to a close, many of us naturally take time to reflect on the months gone by.Once the excitement of Christmas fades, some people might start to experience New Year anxiety and fixate ...

While the US Presidential election came to a close earlier this month, a lot of people are still experiencing some form of post-election anxiety. So when Reddit user u/georgehonda asked: "What methods ...

Tracy Dennis-Tiwary is a professor of Psychology and Neuroscience at The City University of New York. She is also the co-founder and CSO of Wise Therapeutics, a digital therapeutics company that ...

Do tonight's happy hour plans send you into an uncomfortable sweat? Trigger worries about what your friends think about you? Form a knot in your stomach that makes you want to cancel… again? About 12% ...

Anxiety is a sneaky beast. It slips into your daily life, masquerading as quirks or personality traits that you've come to accept as just part of who you are. But what if some of those traits weren't ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

A new study has challenged the commonly held belief that consciously suppressing negative thoughts is bad for our mental health, finding that people who did so had lower levels of post-traumatic ...

“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

Think you need to be food allergy anxiety-free to live fully? Learn how to help your food allergy anxiety become a useful ...