Getting your Trinity Audio player ready... This is the latest in a series on functional-fitness exercises. Demonstrated by Lauren Zajic as directed by Jamie Atlas, lead trainer for Fitness by Atlas ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

University of Stirling provides funding as a member of The Conversation UK. Protein-based fitness products are now big business. Once aimed largely at athletes and hardcore gym-goers seeking to “bulk ...