After 40, your brain begins a subtle transformation. While wisdom and experience deepen, cognitive agility can wane if neglected. The good news? Science reveals that with intentional habits, you can ...

Ever feel like your brain is running on empty by 3 p.m.? That mental fog that creeps in during afternoon meetings or when you’re trying to tackle a challenging project might not just be fatigue — it ...

Simple daily practices can actually increase gray matter density and create new neural pathways, even into older age.

Aging may come with its fair share of physical changes, but your brain doesn’t stop evolving just because you’ve hit 40. In fact, learning a new skill in your 40s or later can do more than just pass ...

Unhealthy eating habits can negatively affect brain health, particularly when consuming foods rich in sugar, fat, salt, and artificial additives. This includes items like processed snacks, fried ...

The human brain is a fascinating organ. Not only are we just starting to truly discover how the brain learns, but we're finding out even more new things about one of our body's most important pieces.

Your memory relies on reusing, overlapping and adapting rather than on a fixed number of storage spots. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...