To build better habits this year, start by cultivating an "experimental mindset," according to neuroscientist Anne-Laure Le ...

The start of a new year often brings a wave of motivation. We set goals, make resolutions, and feel a renewed sense of ...

If you made a New Year's resolution to get healthy, time is running short to lock in those new habits. That's because the average New Year's resolution lasts just 3.74 months, according to a Forbes ...

We are creatures of habit and are hardwired to build habits. Unfortunately, for many of us, it’s easier to build bad habits than good ones. However, there is a way to use the brain’s reward system to ...

Real wealth rarely arrives in a windfall; it usually grows from quiet, repeatable routines that compound over years. By ...

Building habits in public spaces can be a great way to stay consistent and motivated. These spaces provide the perfect ...

Life coach and writer Alex Mathers shares the simple, low-effort habits that build goodwill and trust, often without the ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

"Atomic Habits" author James Clear shares his tips. Making or breaking a habit may seem daunting, but if you have just two minutes a day to spare, you can make it happen, according to author James ...

Considering the fast-paced world we live in, the stress of daily life is often felt in our closest relationships. Not getting ...

Inspired to make New Year’s resolutions? Don’t. Build habits instead. Why? Resolutions are big, bold actions that depend on motivation. They work against the brain’s natural tendencies to save energy ...