WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

The practice of exercise is a strangely regional phenomenon, according to author and NPR correspondent Michaeleen Doucleff. Take Esther Ngumbi, an entomologist who grew up in rural Kenya, for example; ...

Participants in 2024's Chicken Dance, led by former Cincinnati Bengals players David Fulcher and Ickey Woods. Our feature OKI Wanna Know looks for answers for those everyday mysteries. This week, we ...