Ever had a scary or weird thought pop into your head that you just can’t shake? These are called intrusive thoughts, and almost everyone gets them sometimes. They can feel scary or make you worry ...

We all know the feeling of having something on our minds that we have a difficult time letting go of. Similar to an image or a catchy song that gets stuck in our head, commonly called an earworm, ...

Biased thoughts create biased emotions. Learn the patterns that hijack your feelings, and how to reclaim control.

Take control of your mind again. Your thoughts create your reality — and if you let them run wild, they will control you. Fear, doubt, excuses… they don’t come from the outside. They’re built in your ...

Ever notice that the harder you try to stop thinking about something, the harder it is to forget? That cruel thing your teenage son said this morning, that worrisome test result the doctor mentioned, ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Of course, this is no surprise. Emotional regulation, the ability to exert control over one’s emotional state, is invaluable when it comes to: Managing stress and pressure Building and maintaining ...

We all know the feeling of having something on our minds that we have a difficult time letting go of. Similar to an image or a catchy song that gets stuck in our head, commonly called an earworm, ...