Cassidy Thompson on MSN

Wall split challenge | Test your flexibility and strength

Take on the wall split challenge and see how far you can stretch! This fun and intense flexibility challenge is perfect for ...
Women's Health

‘I practiced the splits every day for 2 weeks, here’s what happened’

I’ve wanted to perfect the splits ever since I was a child. I was in awe of everyone in my dance class who could glide into box splits like it was NBD, but after many failed attempts, I was told I ...