What is Traditional Cardio and Strength Training? Everyone knows all about cardio, you get on the hamster wheel and run, run, run. But, with F45 there is a way to do cardio and gain strength, tone up ...

Typically, when a new gym chain launches in the area, you’d expect it to open one location — maybe two — to test out the market. If people like it, perhaps they’d expand into new neighborhoods. But ...