The basketball season causes long-term wear and tear on an unprepared athlete. Some players spend their entire careers on injury road, in and out of training rooms with ankle, hip and shoulder ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Kickstand kettlebell swings, also known as staggered stance kettlebell swings, are a brilliant way to mix up your swing style using one key difference — your foot stance. To do kickstand swings, I ...

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Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

There are days when you sit at your desk, listening to the faint whirr of a fan or scrolling through your phone, and suddenly you notice your leg moving on its own. That quiet bounce beneath the table ...