Unlock simple, effective UFC-style training with easy steps anyone can follow. This video breaks down how fighters build ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

LAS VEGAS – Ahead of his lightweight title shot next week at UFC 317, former featherweight champion Ilia Topuria put on a short show at an open workout Friday. Topuria (16-0 MMA, 8-0 UFC) meets ...

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Mark Coleman, Don Frye, and Randy Couture were the biggest names among UFC heavyweight champions in the 1990s. They shaped ...

The UFC teamed up with THQ to develop a fitness-based video game that delivers a challenging MMA experience. Users will learn over 70 MMA exercises, including moves from wrestling, kickboxing and Muay ...

When Alexandre Pantoja said he’d “be back sooner than you think” he wasn’t lying. The former UFC flyweight champion is already back in the gym despite suffering a gruesome arm injury in his title ...