Take on the wall split challenge and see how far you can stretch! This fun and intense flexibility challenge is perfect for ...

A video from Colorado of a high school cheerleader being forced into the splits and held down by her teammates has gone viral. Back in Washington State, coaches said that is definitely not the way to ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...