Medscape

Adding High-Intensity Interval Training to Intervention Boosts Short-Term Physical Activity in Children With Obesity

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...
Yahoo

HIIT Training Can Get You Results Faster Than Running On A Treadmill

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.
Yahoo

Trainer: 5 HIIT Training Fixes to Burn More Fat in Less Time

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...
The Economist

Can high-intensity interval training get you fit in a hurry?

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...
Science Focus

Here's how much intense exercise your body can really handle

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...
inforum

High intensity interval training makes every minute count

FARGO - As a busy college student who works two jobs and coaches volleyball, Brooke Maddocks doesn't have a lot of time to exercise, so she makes every minute count. High intensity interval training, ...
Business Insider

The HIIT myth: Why we've been sold a lie about high intensity interval training, and what you should be doing instead

High-intensity interval training, commonly known as HIIT, is hugely popular the world over. It involves working at a high intensity for short intervals with rest periods in between, and is often ...
Hosted on MSN

How to Get the Benefits of HIIT Workouts—Without Burning Out

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

The best HIIT workout to kickstart your new year, new you mantra

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...
Pensacola News Journal

HIIT training: Full body workout, full body soreness from an in-home workout

High Intensity Interval Training is far from a new workout craze, but its worth may be higher than ever in the age of COVID-19. Designed to deliver a full-body and cardio results in one's home with ...
Business Insider

Most popular HIIT classes aren't actually high intensity, according to a personal trainer — here's what a HIIT workout really is

Every time Alison publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
Women's Health

The Best Shoes For HIIT Workouts, According To Trainers

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The best shoes for HIIT workouts have the “Goldilocks” effect—you want a ...