This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

The prevailing training advice to “keep your hard days hard and your easy days easy,” while intended to be simple and straightforward, can really mess with your head. Most runners understand what ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The Training Today fitness tracker app for Apple Watch has launched a new feature that generates bespoke personalized training sessions individually curated using your ‘readiness to train’ (RTT) score ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

June 5, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. When I'm marathon training, my schedule revolves around logging ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

British middle-distance ace Sebastian Coe once said, “I’ve always felt that long, slow distance produces long, slow runners.” To improve your run performance, you need a balance of easy days and hard, ...

July 1, 2025 Add as a preferred source on Google Add as a preferred source on Google I do not run. Well, I try, like, twice a year, but I'm not good at it. My colleagues Meredith and Beth are stellar ...