Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

"Aging is inevitable as death and taxes but the rate we change varies a lot between individuals," Dr. Kuchel said.

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Discover the antioxidant and vitamin-packed foods dietitians recommend for healthy aging. Reviewed by Dietitian Kelly Plowe, ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Consuming a diet high in berries, black tea, citrus fruits and apples – foods that are rich in flavonoids – can reduce the signs of unhealthy aging, according to a new study. It highlights how simple ...

A naturally occurring dietary compound has been linked to biological signs of slower aging. Higher levels of theobromine in ...

Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

In a massive study of nearly 50,000 women over a time frame of 30 years, researchers found that drinking more coffee – to a point – during midlife was linked to less chronic disease, physical mobility ...

Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can ...

As the multiple sclerosis (MS) population ages, managing the condition can bring new challenges. For one woman, working closely with her doctor, exploring treatment options, and finding the right ...

As we move through the festive holiday season, it’s hard not to feel a deep sense of gratitude for the many ways our Island ...