The hamstring muscle group consists of three distinct sections. The two inner, or medial muscles are known as the semitendinosus and semimembranosus and the outer, or lateral, muscle is the bicep ...
Tendinopathy is an umbrella term for an injury to the tendon due to overuse. Tendons are fibrous connective tissues throughout the body that connect the bones to the muscles. Tendons are more prone to ...
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