If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

All of this was summed up perfectly in the bright‑eyed reaction of nutritionist Luis Zamora when Merche, a well-known Spanish ...

Spinach is often called an iron-rich superfood, but how you eat it matters. Experts explain whether raw or cooked spinach ...

If you take an iron supplement to fight deficiency, know that certain foods and drinks, medications, and other supplements could reduce how much you absorb.

“Steaming spinach is one of the best ways to lock in its vitamins, minerals, and antioxidants while keeping a tender texture, ...

Iron isn't just something you pump to build strength (hello, barbells and dumbbells). It's a vital nutrient, but it's not just about increasing iron intake through food. The true secret sauce is iron ...

Iron is often sold in products that also contain vitamin C, which enhances iron absorption. There are considerations, as with all supplements.

Q. I've read that using dairy products at a meal can interfere with iron absorption. Is this true? A. It is true that milk and some other dairy products tend to interfere with iron absorption, but ...

Iron and magnesium, vital for energy and overall health, can be taken together, but timing is key for optimal absorption. Iron, best absorbed on an empty stomach, supports oxygen transport and ...

For absorption studies, the orally administered test solution consisted of radioactive ferrous citrate (Fe 59), usually about 8 microcuries, and carrier ferrous sulfate mixed in the desired ratio in 0 ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...