Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

Sprinting, across a gym floor. Drop down, do 10 push-ups, get up, race back to the start, do 10 squats. Now, do it again. And again. Again. Again. Tired? That’s just the warm-up. “You guys are doing ...

The folks behind Reformation Fitness, the seven-month-old boutique studio in Shaw, say they have a problem in the best way: They’re running out of space. Why? Their classes are just so darn popular, ...

Kim Heck can figure eight like it's no one's business. The fitness manager at Central Penn Health & Fitness Center in Susquehanna Twp. makes carving through the air with 15-pound weights look easy.

KRYSTLE MARCELLUS / [email protected] Christina Whitlatch teaches how to properly use kettlebells in her introductory class on Saturdays at Cornerstone Kettlebells in Kakaako. KRYSTLE ...

For me, kettlebells are the kind of gym equipment I look at and know I should be using, but since I haven’t the faintest idea of where to start with them, I usually wimp out and just stick to free ...

People often associate kettlebells with advanced training methods reserved for athletes and advanced exercisers. It's an odd phenomenon that has affected all kinds of fitness equipment, ranging from ...

If you're looking for new ways to workout in the coming year, consider kettlebells. Shaped like a cannonball with a handle at the top, these weights and accompanying workouts are one of Russia's ...

Among the most common New Year's resolutions for Bay Area residents are to lose weight and get in better physical condition. For those hoping to achieve both goals, one of the best forms of exercise ...