"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you hadn't heard, Taraji P. Henson's core is rock solid. And fortunately for everyone, she just ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use the routine every single day for the week. My goal? To build a better habit ...

But you don't need to spend a load of money or... Get a Killer Core Workout With Just a Skateboard P Philip Ellis Trainer Jay T. Maryniak just posted a series of video clips to Instagram demonstrating ...

In case you hadn't heard, Taraji P. Henson's core is rock solid. And fortunately for everyone, she just let her followers in on the secrets to her strength. And her latest Instagram post is major ...

Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps and a broad back showcase strength, a defined six-pack exudes unwavering commitment. Sure, some are genetically ...

Stay in your lane is common idiom at work and on the track. And for former NFL star its the guiding principle behind his go-to activation exercise: the Ware Square. Try This Core Workout With Any Type ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

As swimsuit season approaches, the desire for a taut, toned midsection increases. For this month's Fit exercise feature, we asked a local trainer to demonstrate a core workout capable of producing ...

If the thought of lying down on your back to do your regular core routine is making you feel physically sick from all the festive food, then this standing workout is just what you need. It will ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taraji P. Henson just dropped a video of her core workout on her Instagram story, and her arms are ...