For decades, rows have been the go-to exercise for building a thick, strong back. But according to our coach, there’s another movement that deserves just as much, if not more, attention: the cable ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

The lat pullover allows you to train the more commonly used vertical pulling movement (in reference to the body position) while still using dumbbells. Great for training the lats with less mid or ...

Exercises at the gym feel a lot like high school royalty. Some get all the attention, while others get ignored. For the chest, the bench press is basically homecoming king. For quads, everyone ...

Many hardcore gym rats recall seeing bodybuilding icon Arnold Schwarzenegger pumping out sets of dumbbell pullovers back in the day. That may be the last time most people have seen this move performed ...