19h
This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot
The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...
Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...
Hosted on MSN
Master the lying leg curl
The lying leg curl is a fundamental exercise for those looking to build leg strength and muscle. However, many find it challenging to master the proper technique on this machine. Trainer Ben Yanes, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback