If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Written By Lizabeth Roemer, Ph.D., and Josh Bartok, M.S. There are many understandable reasons to feel overwhelmed and distressed right now. Personal experiences, news stories, and other people’s ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

“The Northern Light Within” offers a science-supported and soul-grounded guide for navigating winter anxiety, burnout, and emotionally heavy seasons Released in November, the book has earned strong ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing on sights, touch, sounds, smells, and taste, the technique shifts ...

I’m Roxanna Books, LCMHC-A, LCAS-A, and founder of Oak & Ember Counseling. I work with adults navigating anxiety, depression, grief, trauma, life transitions, and relationship challenges. My approach ...

Living in the now comes with a wide array of positive benefits. Mindfulness has been linked to everything from reduced anxiety to a better quality of sleep, improved digestion, and even enhanced brain ...