Last fall, over 20,000 listeners joined our study with Columbia University to take movement breaks throughout the day. They reported that the more... Tips for building movement into your life—and how ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

In his 2007 book Blessed Unrest, Paul Hawken described a growing global movement to create a healthy, humane world—work that is happening not under a single banner, but by millions of unaffiliated ...

Long, heavy limbs such as arms or legs differ fundamentally from short, light limbs such as fingers in their ability to execute fast movements. While the central nervous system has to actively control ...

Zoologists have gained new insights into the motor function of limbs of different sizes. Zoologists have gained new insights into the motor function of limbs of different sizes. Long, heavy limbs such ...