Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

As men cross 40, aging brings muscle loss, joint stiffness, and higher health risks—but smart exercise can reverse the trend.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and with a slowing metabolism, muscle mass decreases while weight increases.

The benefits of maintaining and growing a decent amount of muscle mass go beyond aesthetics. Muscle is associated with a healthier metabolism, reduced risk of falls and osteoporosis and a stronger ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a moment ...