Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

A study in the Journal of Applied Physiology suggests quick bursts of moderate-intensity exercise can help your body use amino acids from your meals, which helps you build muscle. Researchers found ...

Muscle synergies represent coordinated activation patterns of groups of muscles that simplify the control of complex movements. This concept suggests that the central nervous system reduces the ...

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Making sure that your workout is working for you can be one of the most important parts of planning out your fitness journey, but what is muscle activation and how can you go about achieving it?