Yahoo

I added the 3-minute ‘hip sleeper’ stretch to my stretching routine — and here's what happened next

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

I'm wildly inflexible, but I trained myself to touch my toes with 30 days of regular stretching – here's how I did it

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...
Yahoo

The World’s Greatest Stretch is an essential part of my routine — here’s how to do it

When a move is called the World’s Greatest Stretch, it really has to produce the goods, so it’s fortunate that the World’s Greatest Stretch really is one that everyone should be doing, because it ...
Bustle

This Viral Stretching App Actually Improved My Posture

On a typical workday, I can be found hunched over my desk in full gremlin mode with rounded shoulders and my elbows at odd angles. If I decide to take a break and go outside, I can be spotted roaming ...
Cassidy Thompson on MSN

Challenging stretch routine | Flexibility & mobility

Follow along with Sarah N. Dorough in this intense stretching session designed to improve flexibility and mobility. Perfect for fitness enthusiasts and anyone looking to enhance their range of motion, ...

These five simple stretches before bed could cure your terrible sleep tonight

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...
AOL

Want to be more flexible? Try this 5-minute daily stretching routine

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely finding ...
Lifehacker

Peloton’s Stretching Classes Are Helping Me Learn to Do the Splits As an Adult

We may earn a commission from links on this page. I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because ...
Today

Sleep better and relieve back pain with this 1 gentle stretch

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...
GOLF.com

Try this 5-minute golf stretch routine to get loose and play your best

I can’t tell you how many times I find myself rushing to get to the golf course prior to a tee time. Just when I think I leave myself enough time to get there, check in, hit some balls and putt a ...
GOLF.com

Phil Mickelson’s stretching routine will have you golf-ready in minutes

For professional golfers, warming up is an essential piece of tournament prep — especially as you get older. Just ask 53-year-old Phil Mickelson, who admitted that his pre-round routine has become ...