Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

A new study shows, however, that gains from such exercise may vary significantly between the sexes — with women getting more benefit with less time spent. Findings published Monday in the Journal of ...

A fundamental flaw in male health behavior is an aversion to medical care. This is particularly evident in something as basic as a routine physical examination. When compared to women, men are less ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...

A study of over 85,000 people found that females achieved greater reductions in cardiovascular disease risk and mortality with less physical activity. The findings highlight a persistent “gender gap” ...