Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...

STATEN ISLAND, N.Y. — Navigating through the teen years is a whole lot more fun and calming if yoga is part of the mix. So says 13-year-old Katrina Barsky who has been practicing yoga regularly for ...

Discover essential tips for preventing injuries while practicing handstands! Learn safe techniques, proper alignment, and ...

Mandira Bedi gave ultimate weekend motivation vibes to fans with her handstand or Adho Mukha Vrksasana pose recently. She is a fitness enthusiast and keeps netizens engaged with workout pictures and ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Mastering the unsupported handstand – or Adho Mukha Vrksasana, as it’s otherwise known – is a goal shared by both seasoned yogis and namaste newbies alike. The handstand requires stamina, balance, and ...

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

Fitness aficionados understand the value of pushing boundaries, exploring new realms, and persevering through challenges. Sameera Reddy, the accomplished actor, recently showcased her prowess on ...

When you first start practicing yoga inversions, the journey is honestly all that you make it out to be. You're probably not going to nail a handstand overnight, so you can either beat yourself up for ...