Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work your chest, arms, core, and legs all at ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...