Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...

The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades. It is my favorite workout to do each week, using various methods. Whether you ...

Walking remains one of the safest and most accessible exercises, but many of us eventually stop seeing progress due to constant fitness routines. To solve this, fitness trainers are now recommending ...