Exploring these six questions with someone will help bypass your self-sabotaging brain to experience a positive personal ...

Growth rarely happens in front of our eyes and almost never feels positive in the moment. Here are five different ways in ...

A key to mental health is feeling connected to your true sense of self. When things start to go astray, a new paper suggests three ways to find your way back to who you truly are.

In last week's column I wrote about the importance of having an accurate self-concept about who you really are. I promised that this week I would offer you some very practical steps for discovering ...

After more than two years of pandemic life, it seems like we’ve changed as people. But how? In the beginning, many wished for a return to normal, only to realize that this might never be possible—and ...

A new longitudinal study looked at how youths' self-concepts are linked to their actual academic achievement in math and reading from middle childhood to adolescence. The study found that students' ...

Imagine you're at a dinner party having a good time chatting to people and then suddenly … splash! You knock your glass of red wine all over the plush cream carpet. You feel awfully embarrassed, and ...

No one wants to hang out with me. I’m a failure at school. All my other friends seem happy. What’s wrong with me? These kinds of negative thoughts are becoming more common in our homes and schools.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...