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For most of us, our alarm going off in the morning (or after a nap) isn't our favorite part of the day. We set alarms because getting out of bed can be a struggle, and many of us need an extra jolt to ...

Do you ever feel a little off or minorly disoriented twice a year when the clocks change? You’re not alone. Daylight Saving Time can mess up our sleep patterns and routines, making us wonder if we’re ...