It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Has traditional talk therapy left you feeling like something's missing? Integration of research on attachment, polyvagal, somatic, multicultural, and feminist theories, can offer the support you're ...

In the journey of life, we can all experience challenges which shake our foundations. At times the pressures of life can just feel overwhelming. Maybe you are feeling lost, confused, or even scared. I ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Before we’re knee-deep together in the world of thought, I’d like you to notice what’s going on in your body. What can you feel in your face? Your neck? Your shoulders and arms? Maybe there’s tingling ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. “Release the dragon, Paton!” Moni Yakim, the legendary head of ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

Boothe, is proud to announce the launch of its innovative HypnoBirthing childbirth education and postpartum care ...