It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Fitness company Equbic has created a new air spring exercise board which combines a step board and mini trampoline to create a hybrid exercise and workout system. This innovative piece of fitness ...

We love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings galore. But since most of us don’t keep a squat ...

I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids from school. One thing I am trying to prioritize is walking and ...