Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can ...

When Olympic heptathlete Chari Hawkins was competing in college she says she constantly judged the way her body looked. “What’s so crazy is how much it got in the way of my performance,” she told the ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.