IF YOU'VE PICKED up a kettlebell, chances are you've tried to swing it. The implement's unique shape, with a wide handle on top and weight at the bottom, is perfect for ballistic movements like swings ...

If you’re a kettlebell guy, you know about the swing. You hike the weight back between your legs like a football, and then explode it up using the power in your hips (it's a little more complicated ...

If you want to tap into the heart rate revving, muscle-building power of kettle bell workouts, the single-arm kettle bell swing is the best place to start. Demonstrated here by David Schenk, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “The kettlebell ...

Bells are for more than ringing — at least they are if they're kettlebells, a weight training workout gaining popularity here in the Capital Region and beyond. Kettlebells are not new to exercise; the ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile, raises your ...