The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

Citrucel powder is a popular fiber supplement that people use to help relieve symptoms of constipation and maintain a healthy digestive system. Citrucel powder is a nonallergenic form of fiber that ...

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Commonly found in fruits, vegetables, grains, and legumes, fiber is an indigestible carbohydrate that's necessary for the movement of food through the digestive system. While supplements shouldn't be ...

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our ...

When it comes to dieting, the market is so saturated, it can be extremely overwhelming. The same goes for supplements and snacks. Many products say they are good for you when in reality, they’re ...

Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease constipation, bloating, hunger and high cholesterol. Start slowly with supplements and ...

When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on your grandmother’s kitchen counter? Or a TV commercial featuring a disembodied hand stirring a ...