Please provide your email address to receive an email when new articles are posted on . Routine aerobic and resistance training may prevent cardiac atrophy while in space. Countermeasure exercise was ...

Please provide your email address to receive an email when new articles are posted on . Poor sleep quality is associated with high BP and elevated cholesterol; regular short sleep, defined as less ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

DALLAS, March 3, 2022 — Resistance exercise may be superior to aerobic exercise as a way to get better sleep, and sleep is important for cardiovascular health, according to preliminary research to be ...

Adding aerobic physical activity to resistance exercise did not improve pain or function in patients with hip osteoarthritis (OA) after 3 months compared with resistance exercise alone. Exercise ...

In a recent study published in the journal JAMA Network Open, researchers used a SYNERGIC Trial to evaluate the efficacy of a combination of cognitive training, progressive exercise, and vitamin D ...

When it comes to fitness guidance, many of us hear familiar refrains about the benefits of cardio exercise. Calls for cycling, running, jogging, walking, or simply "getting your steps in" are ...

Objective To determine if the careful and deliberate application of frequency, intensity, time, and type (FITT) principles for bodyweight exercise prescription can be achieved via delivery of a mobile ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

If you have Type 2 diabetes, you already know how important it is to think about what you eat. Diet plays a crucial role in managing blood glucose levels. But it’s not the only important factor.