If you're like us, you've had "the talk" from your doctor cautioning that your LDL cholesterol is borderline high and advising prescription statin drugs to be on the safe side. And while it's true ...

Amla oil benefits may include digestive relief, diuretic action to limit fluid retention, and more. Research studies have found antioxidant and antimicrobial properties in amla oil, and some clinical ...

We love discovering all-natural remedies that help with different aspects of our health and wellness. For example, if you’ve never heard of amla fruit, you should definitely keep reading. The vibrant ...

From rosemary and almond, to castor and coconut, it seems every other day there is a food-related oil that's deemed a miracle worker for all manner of hair woes. The current hair oil garnering ...

Amla or also known as Indian gooseberry is abundant in nutrients and heavily versatile. For thousands of years, amla has been prized in Ayurvedic medicine for its immune-boosting, rejuvenating and ...

Amla, also known as Indian gooseberry, has been celebrated for centuries in traditional medicine for its remarkable health properties. From boosting immunity to supporting overall wellness, this small ...

Scroll down to read more...Why absorption matters more than labels Nutrition doesn’t work on paper. What matters is not how much vitamin C or antioxidants a food contains, but how much your body can ...