Everyone from (queen) Oprah to Kobe Bryant and Fortune 500 CEOs swears that meditation is the secret to leading a happy, healthy and basically better life. But why is it that whenever we sit down and ...

You don’t know yourself. You spend your life pretending to understand yourself, others, and the world. But the truth is that you have no idea–you’re just doing what everyone else does: going with the ...

For the last 25 years, I've meditated off and on. I'm not an expert, but I like it. I like the way it makes me feel. But I've always wondered, is it doing anything? Then I realized that's something I ...

Meditation. I remember the first time I heard a speaker mention it at a conference I attended a few years ago. I immediately thought of every stereotype in the book. It wasn’t until after my friend ...

Meditation is a technique that can help provide mental clarity and focus by training your mind and developing your concentration. A consistent meditation practice can help you improve in many areas of ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Is your mind like Grand Central Station, with so many work ...

Opinions expressed by Entrepreneur contributors are their own. You're reading Entrepreneur India, an international franchise of Entrepreneur Media. Traditionally, the worlds of spirituality and ...

Meditation is a beautiful tool for fostering self-reflection and peace of mind. But does it work for everyone? Before we get into the nitty-gritty of why meditation fails some people, let me begin ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...