Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Leading an active lifestyle is important for not only your physical health but your mental health as well. According to the CDC, a little more than half of Americans meet the standard Physical ...

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

“You guys are all insane in the best way!” Justin Goldman, a personal trainer and group fitness instructor at Equinox in New York City, hollers at a studio full of sweaty students, one of whom is me.

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female weightlifting and make going to the gym a judgment-free experience for women.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...