Some of us mask emotions more than others. Expressive suppression is connected to lower emotional wellness, yet research ...

Empathy matters, and not just among friends and family. A Catalyst study found that when employees who feel their leaders are empathetic, they feel more engaged, more included, and less likely to ...

Anxiety and depression each create their own self-talk. Your anxious brain says, Be careful, stay in your comfort zone, look ahead, anticipate the worst; your depression says, You’re trapped, it isn’t ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

As we sit among the shimmering heat of the dog days of summer, it’s a good time to ground ourselves in how we’d like to feel during the eventual return of winter. I do this type of thought exercise ...