1 Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan 2 Graduate School of Sport Sciences, Waseda University, Saitama, Japan Background Biomechanical studies ...
Running is a great way to stay in shape, but it can be easy to injure yourself if you don't train to prevent common running injuries. The Achilles tendon is a very thick, strong structure that can ...
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7 hamstring exercises to build strength and power
Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...
1 Graduate School of Sport Sciences, Waseda University, Saitama, Japan 2 Faculty of Sport Sciences, Waseda University, Saitama, Japan Background No firm consensus has been established regarding the ...
For most sports injuries, doctors still prescribe an old standby, RICE: rest, ice, compression, and elevation. “Those things can be useful if applied correctly, but they’ve become a catchall,” says ...
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