Think back to the last time you were eating a bag of plantain chips. Did you eat just one or did you end up eating the whole bag? What about the last time you opened up a half gallon of ice cream – ...

Combining a script from a popular movie, with the wisdom from the famous rational therapist Dr. Albert Ellis, Kingston Canada psychologist, Dr. Irwin Altrows, spun a charming story for teaching ...

Re “Virginian-Pilot reporter among those killed in Granby Street shooting in downtown Norfolk” (March 19): After the tragic shootings on Granby Street came the usual statements from politicians that ...

Raising children today that can resist temptation and delay gratification is a bigger challenge than ever before. Temptations abound! According to Walter Mischel, the author of the famed Stanford ...

Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...