Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

I asked expert Dr. Ruvini Wijetilaka, MD, to answer our probiotic questions, dispel the myths, and break down the facts. The ...

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited ...