Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

When the plasma physics community gathers for its biggest annual event, the Princeton Plasma Physics Laboratory (PPPL) shows up in force. This year's ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

The My Belarus exhibition continues its run at the BelExpo National Exhibition Center. BelTA found out what the exhibition ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Every day, people swallow opinions in meetings, soften criticism with friends, or stay quiet about politics at family dinners ...