There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Lionel Messi can add an MLS Cup to his long list of career achievements. Messi assisted twice Saturday as Inter Miami CF claimed its first MLS championship with a 3-1 win over the Vancouver Whitecaps.

Irregular heartbeats can feel scary but it is not always a cause for concern. Dr Yaranov explains why it happens and when it ...

Vitamin B12 is vital for energy and brain function. Dr Chetan Kothari warns that neglecting signs of deficiency can lead to serious health problems.

A large study reveals that workers whose sleep patterns clash with daily schedules, known as social jetlaggers, experience significant productivity loss. Insomnia and extreme sleep durations also ...

For students applying as transfers this cycle, January is the time to craft thoughtful application materials. Here’s what ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

In a fully remote company, messages move fast, context can become difficult to decipher, and managers can easily spiral into ...

The monogamy rate in humans may be higher than you expected... but we do it in a strange way compared to other animals.

As schools and universities take varying stances on AI, some teachers believe the tech can democratize tutoring. Here's how - and where the drawbacks lie.

A study shows that raising the legal drinking age reduced teen drinking, improved test scores, and lowered anxiety related prescriptions.